Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW Be mindful and aware of what is really happening in the present. Painful feelings stemming from past emotional wounds have a way of resurfacing in our present day relationships. Although this concept is nothing new, many … [Read more...]
Another Day of Inspiration
Kristin Barton Cuthriell, M.Ed., MSW, LCSW Helen Keller did not need an excuse to stay down, but she chose to get up anyway. "Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a … [Read more...]
Embracing the Pain
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW If you allow yourself to feel, you allow yourself to heal. When I meet my clients for the first time, most of them are going through some of the toughest times in their lives. Their strength and courage often amazes me. … [Read more...]
Goal Setting Tips and Daily Motivation
Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler What can you do to daily motivate yourself? … [Read more...]
Balancing Your Energy
Written by Kristin Barton Cuthriell, M.Ed., MSW, LCSW What would happen if you were to drive your car without ever stopping to refuel? You guessed it. You would run out of gas. Your body is no different. If you continue to run, without taking time to refuel, you too, will … [Read more...]
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