Are you one of your best friends?
There is plenty evidence to believe that people who are harsh with themselves are more controlling, more verbally aggressive, and more detached in their relationships. On the other side of things, people who are kind and gentle with themselves experience greater empathy, offer … [Read more...]
Want Superpowers? Smile.
This isn't the first time I've touched upon the incredible happiness smiling can bring, but it's a topic worth revisiting every day! Today I fell upon a TED Talk posted by Louisa Jewell of Positive Matters that I'm excited to share with you. In it, Ron Gutman likens smiling to a … [Read more...]
Removing the Shame Associated With Abuse
Removing the Shame Associated With Childhood Abuse: Julia walked into my office and sat down on the couch without saying a word. She did not need to say anything for me to know that she was in pain. Her eyes radiated pain. … [Read more...]
Are You a People Pleaser?
Author and thought leader, Gabrielle Bernstein discusses people pleasing... There’s a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others’ needs before our own, we deplete our energy, which … [Read more...]
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