Over the years I have had people come into my office saying they are a relationship masochist. Although I do not use this label and it is not an official clinical diagnosis, people use this term to describe their pattern of getting into one unhealthy relationship after … [Read more...]
From Infatuation to Intimacy
Most of us are familiar with the feelings associated with infatuation. Butterflies in the stomach, euphoric feeling, person on a pedestal. You know the love at first sight feeling when your new love can do no wrong and you are an absolute expert when it comes to overlooking the … [Read more...]
2 Effective Ways to Manage Explosive Anger
Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
Is Distorted Thinking Getting You Down? Let Positive Thinking Win Out Today.
From cherrypositive.com: Related Posts: A Mindful Day: A Sure Way to Improve Your Mood- The Snowball Effect Emotional Regulation: Getting Your Emotions Out of the Driver's Seat- The Snowball Effect The ABC’s of Rational Emotive Behavior Therapy: A Cognitive-Behavioral Approach- … [Read more...]
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