The Snowball Effect

Kristin Cuthriel

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Outbursts of Anger: How to Calm Your Brain

March 25, 2013 Kristin 41 Comments

We can actually change our own brain. When our anger is triggered, it can turn into rage very quickly. When we feel rage, we are no longer in wise mind and all logic is gone. This is when we cause ourselves problems. Our amygdala, the emotional part of our brain that assesses … [Read more...]

Psychology Brain, Emotion, fight or flight, health, mindful practice, mindfulness, Neuropsychology, practice mindfulness, Prefrontal cortex, Sacred pause

Emotional Regulation for Toddlers

March 18, 2013 Kristin 17 Comments

You are  in the check out aisle at the grocery store and your little sweet pea sees a lollipop that looks like zebra. You know instantly that you are in BIG trouble. Little Sally not only loves lollipops, she is crazy about zebras. "Zebra!" she says with bright eyes. You know … [Read more...]

Inspirational Child Health, child meltdowns, Emotion, Emotional self-regulation, health, meltdowns, Parasympathetic nervous system, parenting tips, parents, Sympathetic nervous system, tantrums, tantrums in children, tantrums toddler, toddler tantrums

Don’t Trust Depression

January 31, 2013 Kristin 20 Comments

Doing what depression makes you feel like doing can have you quickly spiraling down hill in a direction that you never intended to go. You are not depression and depression is not you. But depression can attack you. Depression is a sneaky little character that will change the … [Read more...]

Inspirational, Overcoming Adversity, Psychology am I depressed?, Depression, Disorders, fight depression, health, how to fight depression, Major depressive disorder, mental health, Mood, Physical exercise, Psychotherapy, symptoms of depression, what to do when depressed

Do I Have a Relationship Addiction?

January 15, 2013 Kristin 20 Comments

Do I have a difficult time not being in a relationship, even if I know that the person that I am with is not good for me? Do I feel empty inside- especially when I am single? Do I spend a lot of time trying to "fix" other people? Am I attracted to very needy people or … [Read more...]

Inspirational, Psychology, Relationships addicted to relationships, attachment, behavior, Clinical psychology, co-dependency, codependency, counter-dependency, counter-dependent, health, healthy relationships, Interpersonal relationship, longing for attachment, longing for love, mental health, Person, relationship addiction

Are You Sabotaging Yourself?

January 13, 2013 Kristin 46 Comments

We are often our own worst enemy. We often consciously or unconsciously sabotage ourselves because we do not think that we deserve to be successful in life.  We may have made mistakes in the past that we have been unable or unwilling to forgive. We may self-sabotage by … [Read more...]

Inspirational, Psychology, Relationships, Self Help codependency, Codependent No More, discipline without shame, heal the shame, health, John Bradshaw, Melody Beattie, Procrastination, Sabotage, Self Help, self-esteem, self-sabotage, shame, the shame that binds

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