The Snowball Effect

Kristin Cuthriel

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A Family Stopped Eating Sugar for a Year

April 11, 2014 Kristin 6 Comments

Here is an interesting article about a family who stopped eating sugar for an entire year. The article was written by Eve O. Schaub, Special to Everyday Health.  The article begins... Once upon a time, I was healthy - at least I thought I was. Sure, I lacked enough energy to … [Read more...]

Health Eating, Everyday Health, health, is sugar bad for you? Is sugar bad for you?, no sugar for a year, stop sugar for a year, the family who didn't eat sugar for a year

2 Effective Ways to Manage Explosive Anger

April 5, 2014 Kristin 4 Comments

Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]

Psychology, Relationships, Self Help anger, anger management, anger management techniques, anger management tips, Emotion, explosive reactions, health, how to help explosive anger, Hypertension, relationships, snowball effect, stop explosive reactions, the effects of explosive anger, the snowball effect, what is explosive anger

12 Tips To Having a Successful Long-Term Relationship

March 25, 2014 Kristin 6 Comments

12 Tips Be present: Stop looking at your phone and love the one you are with. When you are in the company of one person while texting another, you send the message that the person you are on the phone with is more important than the person sitting right beside you. Is this the … [Read more...]

Psychology, Relationships Advice, health, Interpersonal relationship, Kristin Cuthriell, Marriage, marriage tips, mental health, relationship, relationship tips, Romance, Self-Help, the snowball effect, what is a healthy relationship

12 Things That Will Stomp Your Happiness

March 18, 2014 Kristin 2 Comments

Picture a huge heel coming down and stomping your happiness, crushing it into the ground like some people crush a cigarette butt. That is exactly what people do to their very own happiness. SMASH! I think we can agree that most people want to be happy, but many of us do things … [Read more...]

Forgiveness, Inspirational, Psychology, Relationships 12 things that destroy happiness, crush happiness, Depression, destroy happiness, happiness, health, mental health, Mood, stomp happiness, Support Groups

Want Superpowers? Smile.

June 17, 2013 primm 4 Comments

This isn't the first time I've touched upon the incredible happiness smiling can bring, but it's a topic worth revisiting every day! Today I fell upon a TED Talk posted by Louisa Jewell of Positive Matters that I'm excited to share with you. In it, Ron Gutman likens smiling to a … [Read more...]

Inspirational, Self Help Emotion, gratitude, health, mental health, resilience, smiling, ways to increase your happiness

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