Studies show that explosive anger takes a toll on your health and may even shorten your life. Take a look at the following physical conditions that have been associated with explosive anger: increased risk of heart disease high blood pressure chronic fatigue acid reflux and … [Read more...]
One Powerful Anger Management Technique
Insert an intermission. So pretend that you are watching a play and it is the end of the third act. The plot has reached an emotional high, and your body is overwhelmed with sensations. Your heart is beating quickly, your shoulders are tense, and you are sitting on the edge of … [Read more...]
11 Things Empowered People Refuse to Do
(Empowerment is so important! In case you missed this, here it is again. It was originally posted on February 6, 2014.) Empowered people don't give their power away. They know they have worth and flat out refuse to do certain things. 1. They refuse to do the same thing over … [Read more...]
Simple Reminders
This image was originally posted here, along with 11 other simple reminders. www.facebook.com/kristinbartoncuthriell … [Read more...]
Letting Go of Resentment
Imagine your body filling with poison, seeping into your veins, and running through your bloodstream. Wouldn't you want to rid your body of the toxins that are tearing you down? Resentment is a poison that keeps you captive and letting go sets you free. The following is taken … [Read more...]
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