When I was younger I thought that our circumstances determine our happiness. It seemed like our circumstances came first. I thought being in a good relationship, having a great job, making a lot of money, and having a healthy body led to happiness. And then I did the … [Read more...]
12 Tips To Having a Successful Long-Term Relationship
12 Tips Be present: Stop looking at your phone and love the one you are with. When you are in the company of one person while texting another, you send the message that the person you are on the phone with is more important than the person sitting right beside you. Is this the … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 6.
Remember, we usually live up to our view of ourselves. Are you uplifting or overly critical? Over the past five weeks, we've made great strides in the process of releasing harsh self-judgments and adopting an attitude of self-care and self-compassion by... acknowledging that … [Read more...]
Hint: You AREN’T the Enemy.
Do you feel like your most sought-after personal goals are always just on the horizon, but never quite attainable? Maybe you beat yourself up each time you "fail" and say things like, " I always do this," or "It's all my fault." And even when you do get back up on the horse, … [Read more...]
Letting Go of Harsh Self-Judgments: The Eight Steps to Change. Step 4.
So you've acknowledged what you want to change, become deeply aware of your self-critical habits, and started to catch yourself in the act when you beat yourself up. Now it's time to become your own self-parent and stop yourself from making harsh self-judgments. It may sound a … [Read more...]