Removing the Shame Associated With Childhood Abuse: Julia walked into my office and sat down on the couch without saying a word. She did not need to say anything for me to know that she was in pain. Her eyes radiated pain. … [Read more...]
A Happiness Tip
A Happiness Tip Do you want to be happier? You may need to smile. Yes, research shows that smiling can improve your mood. Most of us think that the good mood comes first. You are in a good mood which causes you to smile. Have you ever considered that sometimes it is actually the … [Read more...]
What is Assertiveness?
"Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights of others." -Mayo Clinic Staff Aggressive people tend to put their needs before the needs of others. … [Read more...]
23 Questions to Determine Your Amount of Self-Respect
Do you respect yourself? Do your know your worth? How well do you treat yourself? By suggesting that you treat yourself with kindness, I am not suggesting that you become selfish. I am not telling you to put your needs in front of the needs of others. And I am certainly not … [Read more...]
10 Questions to Help Depression
Fighting depression is hard! It requires a lot of work. What may seem like a simple task to someone who is not depressed, may be terribly difficult for someone who is. If you are feeling depressed, ask yourself, "Am I doing everything that I can to decrease my depression?" If … [Read more...]
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