Don't Allow Anyone to Knock You Down! "Somehow we learn who we really are and then live that decision." -Eleanor Roosevelt Unfortunately, way too many people learned that they were something that they are not- and then they learned to live with that decision. … [Read more...]
Removing the Shame Associated With Abuse
Removing the Shame Associated With Childhood Abuse: Julia walked into my office and sat down on the couch without saying a word. She did not need to say anything for me to know that she was in pain. Her eyes radiated pain. … [Read more...]
23 Questions to Determine Your Amount of Self-Respect
Do you respect yourself? Do your know your worth? How well do you treat yourself? By suggesting that you treat yourself with kindness, I am not suggesting that you become selfish. I am not telling you to put your needs in front of the needs of others. And I am certainly not … [Read more...]
What is Momentum?
According to Merriam-Webster, Inc. 2013, momentum is defined 1: a property of a moving body that the body has by virtue of its mass and motion and that is equal to the product of the body's mass and velocity 2:strength or force gained by motion or by a series of events. How do … [Read more...]
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